Qi gong is a centuries-old system of gentle exercise. Numerous forms of qi gong have evolved over time.
I offer practices from the Hun Yuan system that include:
- Hun Yuan Gong
- Chan Si Gong
- Fang Song Gong
- Dao Yin An Mo Fa
- Taoist relaxation techniques
The movements are simple, easy to learn and encourage balance and stability in the body and mind.