Qi Gong
Qi gong is a centuries-old system of gentle exercise. Numerous forms of qi gong have evolved over time.

I offer practices from the Hun Yuan system that include:

  • Hun Yuan Gong
  • Chan Si Gong
  • Fang Song Gong
  • Dao Yin An Mo Fa
  • Taoist relaxation techniques

The movements are simple, easy to learn and encourage balance and stability in the body and mind.